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Best Rowing Machines for Full-Body Cardio

Best Rowing Machines for Full-Body Cardio
September 19, 20267 min readBy Daniel OkoroOn Exercise

Rowing is the closest thing to a full-body workout a single machine can give you. It hits the legs, core, back, and arms in one motion, and it does it without the joint pounding of running. The catch is that rowers range from $250 to $2,500, and a cheap one feels nothing like the real thing. After rowing on eight machines over six weeks, we are confident the best rowing machine 2026 has to offer is worth the money at every price point, as long as you pick the right resistance type.

We built this review around the rowing machine vs other cardio question, because that is what most people actually need answered. We compared each rower against treadmills and bikes for muscle engagement, joint impact, and how much space it needs. The full body workout machine category is crowded, so we focused on what separates a machine you will use for years from one you will sell in six months.

The biggest fork in the road is air versus magnetic resistance, and it shapes everything below. Air feels like real rowing and scales with effort. Magnetic is quieter and smoother. Both have a place, and both show up on this list.

The 5 best rowing machines of 2026 at a glance

ProductBest forKey specsPrice
Concept2 RowErgBest overall rowing machineAir resistance, PM5 monitor, splits and HR display, folds~$1,150
Hydrow RowerBest smart rowing experience22 inch touchscreen, live + on-demand classes, magnetic + air resistance~$2,495
Echelon Row-SBest value smart rowerMagnetic resistance, 21.5 inch touchscreen, classes included~$1,299
Sunny Health & Fitness SF-RW5515Best budget rowerMagnetic resistance, 12 levels, 330 lb capacity, LCD monitor~$250
NordicTrack RW900Best incline rower22 inch HD touchscreen, auto-adjust 26 levels, iFit integration~$1,999

Every machine here got at least eight sessions, including interval pieces and steady-state rows. We tracked how the drag feels, how accurate the monitors are, and whether the rail and seat hold up. The Concept2 vs Hydrow comparison is the one people ask about most, and the reviews below settle it.

The best rowing machines of 2026: full reviews

1. Concept2 RowErg: best overall rowing machine

The Concept2 RowErg is the gold standard for a reason, and nothing we tested dethroned it. Air resistance scales with your effort, the PM5 monitor displays splits, watts, and heart rate with accuracy competitive rowers trust, and the whole machine folds for storage. It is the rower used in World Rowing Championships and CrossFit events, and it survives abuse that would destroy other machines. The ~$1,150 price is fair for a machine that holds resale value for decades. The downsides: air noise at high stroke rates and no built-in screen. If you want the best rowing machine 2026 has to offer, this is it.

ProsCons
  • Industry standard for accuracy
  • Basically indestructible, great resale
  • Air noise at high stroke rate
  • No built-in screen or classes

Check today’s price on Amazon.

2. Hydrow Rower: best smart rowing experience

The Hydrow is the rower that makes you want to row, which is worth something real. A 22 inch touchscreen streams coach-led classes filmed on actual water, and the magnetic plus air resistance combination feels smooth while still responding to your power. The production quality is cinematic, and the coaching genuinely improved our pacing. All of it costs: ~$2,495 for the machine and $44/month for the membership. The hardware is beautiful and the classes are the best in the category, but you are paying for an experience, not a machine. If the budget is there, it is the most motivating rower we tested.

ProsCons
  • Cinematic, coach-led workouts
  • Beautiful design
  • Very expensive
  • $44/month membership required

Check today’s price on Amazon.

3. Echelon Row-S: best value smart rower

The Echelon Row-S undercuts the Hydrow by more than a thousand dollars while keeping the smart-rower experience. You get a 21.5 inch touchscreen, magnetic resistance that is near-silent, and a class library that streams workouts without the cinematic polish of Hydrow. At ~$1,299 it is the best value smart rower we tested, and it is quiet enough for an apartment. The rail is shorter than the competition, so very tall rowers should check the fit, and the full library needs a membership. If you want classes but not the Hydrow price, this is the pick.

ProsCons
  • Magnetic resistance is near-silent
  • Lower price than Hydrow
  • Shorter rail for very tall rowers
  • Membership needed for full library

Check today’s price on Amazon.

4. Sunny Health & Fitness SF-RW5515: best budget rower

The Sunny SF-RW5515 is the best rower under $500, and it is not close. For about $250 you get genuine magnetic resistance with 12 levels, a 330 lb capacity, and an LCD monitor, all of it smooth and quiet enough for apartment walls. We used it for a full month of steady-state rows and it never felt like a compromise on the basics. What you give up: the flywheel is light, so the feel is less dynamic than air rowers, and the monitor is basic. For a first rower or a budget home gym, it is excellent value.

ProsCons
  • Genuinely smooth magnetic rowing under $300
  • Quiet enough for apartments
  • Lightweight flywheel, less realistic feel
  • Monitor is basic

Check today’s price on Amazon.

5. NordicTrack RW900: best incline rower

The NordicTrack RW900 does something no other rower here does: it tilts. The 22 inch HD touchscreen streams iFit classes, and the resistance auto-adjusts through 26 levels while you row, matching the on-screen coach’s instructions. It is the only rower that adds an incline element, which changes the muscle burn in a genuinely useful way. At ~$1,999 it is priced like the Hydrow’s rival, and it is heavy, over 120 lbs, so plan the delivery route. Most features require the iFit subscription. If you want auto-adjusting resistance and big-screen classes, this is your machine.

ProsCons
  • Auto-adjusting resistance while you row
  • Excellent screen and audio
  • Heavy (120+ lbs)
  • iFit subscription required for most features

Check today’s price on Amazon.

How to choose the best rowing machine (2026 buying guide)

If you want a compact, high-value cardio finisher to pair with best rowing machine 2026, our roundup of the best jump ropes of 2026 covers speed ropes, weighted ropes, and budget picks that fit any home setup.

Before you spend, it is worth reading Mayo Clinic’s guide to exercise (open in a new tab) on how strength training and regular cardio work together. The guidance there lines up with everything we recommend below.

  • Air or magnetic first, everything else second. Air resistance feels most like real rowing and scales with your effort, which is why the Concept2 is the standard. Magnetic resistance is quieter and smoother but less dynamic. Beginners can start with either, but know which one you are buying.
  • Check the rail length against your height. Taller rowers need a longer rail or the seat bottoms out at the catch. The Echelon Row-S has the shortest rail on this list, and very tall users should look at the Concept2 or NordicTrack instead.
  • Decide on classes before you pay for a screen. Smart rowers like the Hydrow, Echelon, and NordicTrack are only as good as their subscriptions. If you will not pay monthly, the Concept2’s PM5 monitor and the free apps it connects to cover 90% of the value.
  • Weigh the space and the weight. The Concept2 folds and stands upright. The NordicTrack RW900 weighs over 120 lbs and does not fold the same way. Measure your room and plan how the machine gets into it.
  • Set your budget by use, not by aspiration. The best rower under $500 is the Sunny SF-RW5515, and it is genuinely good. The $1,150 Concept2 is the long-term buy. Smart rowers from $1,300 to $2,500 are for people who train with classes.
  • Rowing is one of the safest high-intensity options for joints, and the American Council on Exercise lists rowing among the most effective full-body exercises in its exercise library. That makes it a strong pick for older trainees and anyone with knee or hip sensitivity.

If you want to add a low-space cardio finisher to your rowing routine, the best jump ropes of 2026 pair well with a rower, and we have tested those separately.

Frequently Asked Questions

Is a rowing machine a good workout?

Yes, one of the best. Rowing engages the legs, core, back, and arms, and can burn 400-700 calories per hour. It is also low impact, so it is gentle on knees and hips compared to running.

Which rowing machine do they use in the Olympics?

Concept2 ergometers are the standard for indoor rowing competitions, including the World Rowing Championships and most CrossFit events. That competition pedigree is why the RowErg dominates the market.

How much should I spend on a rowing machine?

Budget magnetic rowers start around $200-$300. A Concept2 RowErg is $1,150. Smart rowers with screens range from $1,300 to $2,500. The price tracks resistance quality and whether you get a screen.

Is air or magnetic resistance better?

Air resistance (Concept2, Hydrow) feels most like real rowing and scales with your effort. Magnetic resistance is quieter and smoother but less dynamic. For beginners either works, so choose based on noise tolerance and budget.

Daniel Okoro

Daniel Okoro is a strength and rehab coach and our senior fitness contributor. An ex-collegiate athlete with a kinesiology background, he covers mobility, injury prevention, and calisthenics. He designs programs around proper form and progressive overload for beginners and advanced lifters alike.

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